Unit 305 • 260 Spadina Ave., Toronto, Canada

Yoga

The word Yoga comes from the Sanskrit root word ‘yuj’, which means ‘To Yoke’, ‘To Join’, or ‘To Unite’.

Let our Yoga practice unite all the parts of ourselves with each other and the universe around us.

Our Yoga Practice

After many years of practicing and teaching Yoga all around the world I am pleased to have the possibility to offer you a space to practice together and experience Self-Kindness.

It doesn’t matter if you are a beginner or experienced practitioner; if you are totally fit or “getting in shape”; or maybe you have pains and there are things that you cannot do, nonetheless I always encourage you to come to yoga classes just as you are. Together we can practice the Yin and the Yang of Self-Compassion through movements (asanas), deep listening of the body, breath-work and a contemplative mind. 

Our Yoga practice moves us towards a deeper understanding of our bodies, as we cultivate “being present with”.  At times, we need to move the energy in the body, and on other occasions, we are seeking solace and comfort. Understanding this balance in the body means getting to know ourselves. Sometimes it requires more time to get into certain positions, but if we stay in the present moment process, every breath is a miracle. 

I offer you a safe space where you will be guided to explore your body, by understanding where you are at, in each and every moment. A place where you can feel at home in your body, to relax and restore.

Class Schedule

TUESDAYS

1pm-2pm

FRIDAYS

5:30-6:45pm

Pricing

Yoga Meridian Therapy Benefits

Individualized Approach

Yoga therapy is tailored to the individual's specific needs, health concerns, and goals. A qualified yoga therapist assesses the client's condition and designs a personalized practice that may include physical postures, breathing exercises, meditation, and relaxation techniques.

Holistic Perspective

Rather than focusing solely on the symptoms of a particular ailment, yoga therapy takes a holistic view of the individual, considering physical, mental, emotional, and spiritual aspects. The goal is to create balance and harmony within the person.

Integration of Yoga Practices

Yoga therapy draws on a wide range of yogic practices to address various health issues. This may include asana (physical postures), pranayama (breath control), meditation, mindfulness, mantra chanting, and other therapeutic techniques.

Stress Reduction

Mindfulness, relaxation, and stress reduction are integral components of yoga therapy. Techniques such as deep breathing and meditation are often employed to alleviate stress and its associated symptoms.

Management of Chronic Conditions

Yoga therapy is utilized to manage and alleviate symptoms associated with chronic conditions such as musculoskeletal disorders, cardiovascular issues, respiratory conditions, mental health disorders, and chronic pain.

Rehabilitation & Injury Prevention

It is often applied in rehabilitation settings to aid recovery from injuries or surgeries. Yoga therapy can help improve flexibility, strength, and range of motion while preventing future injuries.

Mental Health Support

Yoga therapy is recognized for its positive effects on mental health. It can be used to manage conditions like anxiety, depression, PTSD, and other mental health disorders by promoting relaxation, self-awareness, and emotional balance.

Self-Empowerment

Yoga therapy encourages individuals to actively participate in their healing process. Clients are often taught self-care practices that they can integrate into their daily lives to maintain and enhance their well-being.

Certificate & Training

Qualified yoga therapists typically undergo specialized training beyond basic yoga teacher training. They may hold certifications from recognized yoga therapy programs or institutions.

“Be curious, not serious.
Too serious makes you furious.”

Manju Jois
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Deepen your practice

Reconnect with yourself in a deep and profound way that will help you deal with the daily stressors and challenges in your life.

When I discovered yoga, my life started to transform. I developed a healthy discipline to practice and in turn found not only an abundance of energy but also inspiration in other areas of my life.

I strive to share my experience with you in a caring and supportive way that allows you to find you own flow and intensity that will fuel your own healthy practice.

Blog

Learn more about Zen, Shiatsu, Chōwa Do, Yoga, Qigong and more.

View my Blog

Client Appreciation

I've been a regular client of Violante for the past few years and I find her shiatsu techniques wonderful. It's the perfect balance between mind and body relaxation. Violante's shiatsu has also helped me a lot with my sport related injuries and greatly improved my overall well-being.
TheoMindfulness Coach
I am 75 years old and I have been working with Violante for 5 years. I was on a journey to improve my wellness. Violante developed a program of exercises, breathing and treatments. Violante has the unique ability to transfer energy through her hands. I am now in the best shape I have been in 40 years. I sleep better and weigh what I used to in my 20s. If you are looking to improve your health, Violante is the person you should be working with.
JohnRetired Professor and Photographer
I am so grateful to have Violante as my shiatsu therapist. She is talented, kind and highly intuitive. I can always rely on her to address the problems that I bring to her, and I always leave our sessions feeling both grounded and invigorated. Violante has magical hands and a spirit to match.
KateArtist
Discovering Violante was a wonderful surprise. I had already tried other people in my past, but no one was as successful as her and worked and unblocked probable energy blocks from the first session. I suffer from post-traumatic arthritis and since I had the sessions with her my knee is noticeably better, even according to the chiropractor. She is a welcoming and cheerful person, also Florentine like me, so I immediately felt at home! Thank you Violante!!
ClaudiaBallerina
The treatment with Violante is entirely unique and different from any other therapeutic experience I have had before. The physical space is also so warm and welcoming, calming and completed the experience.
Violante is a very calming and reassuring presence with an attentive listening ear. It is a deeply personal. The treatment is connective to mind, body, spirit. Would definitely recommend a first visit at least and confident you would want more.
AdaStage Manager
Violante Binazzi is an excellent Shiatsu practitioner. I began receiving treatments from her two or three years ago for chronic pain. From the beginning, I felt understood by her when I described my concerns, confident in her judgment, and at ease in her presence. Violante is focused and gentle in her touch and approach, and even the challenging stretches are done with a gentleness that encourages me to get the most out of it (more than I thought I could). The treatments I have received from her have helped me progress through chronic pain from an old injury, and enabled me to move with greater ease, sleep better, and recover more quickly from illness. I highly recommend her to anyone looking for a skilled, empathetic, and intuitive therapist.
SandyProfessional Runner
I have been receiving Shiatsu Massage Therapy from Violante Binazzi for the last 3-4 years now. She has shown great sensitivity and understanding of my specific psycho-physical and spiritual health. When I first began to receive treatments, she was in the latter years of her training. The sessions then were thorough, empathetic, and humorous. Her work at present, has matured and remains at a truly high level of healing and regenerative practice. Happily recommended.
PaulDrummer
Shiatsu sessions with Violante are an important part of my self-care. Sessions begin with checking in about overall health, and what issues may be presenting. She has the skills and sensitivity to adjust according to what I need at a given time. She helped to move a lot of energy when I was feeling stuck, and I left feeling more alive and like myself. When I was going through a hard time, I felt held and nourished in session with Violante, and left feeling more whole. She is grounded and vibrant, friendly and professional, and I highly recommend her as a shiatsu practitioner.
HeatherPsychotherapist